"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed." Ram Dass

"Since we live by the Spirit let us keep in step with the Spirit." Galatians 5:25

To avoid foot problems, wear the right shoes for your activity. Buy running shoes that give you proper support and cushioning and replace them every six months or 500 miles. Work out on soft surfaces like dirt, grass, or all weather track rather than concrete, blacktop or wood.